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Here are your Mental Fitness Introductory Resources & Tools
Created by Shirzad Chamine
We hope you enjoy this introduction to Mental Fitness and consider this your invitation to join our Mental Fitness Program…
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Interested in learning more about Mental Fitness, how it can help, and what Desired Effects Coaching has to offer for proven programs and resources for you and your team?
Mental Fitness Program
A 6-week program, with 6-months of personalized, interactive support a certified leadership coach!
This is Direct Access to a Coach + All the Mental Fitness and PQ Tools!
This 6-week program will give you access to the technology and tools you need for your own personal development, plus 6-months of the support and coaching you need to implement and maintain your own Mental Fitness and PQ improvement.
Your Introductory Resources & Tools
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The Book
The breakthrough tools and techniques in this book by Shirzad Chamine combine the best of human behavior sciences. They have been honed over years of coaching 100s of CEOs and their executive teams.
This book shows you how to:
Measure the Positive Intelligence® Score (PQ) for yourself or your team and increase it dramatically
Identify which of the ten “Saboteurs” are your hidden internal enemies: Judge, Controller, Victim, Stickler, Avoider, Pleaser, Restless, Hyper- Achiever, Hyper-Vigilant, or Hyper-Rational.
Conquer your Saboteur and strengthen its counterpart.
Develop new brain “muscles,” even while doing daily routines.
Access 5 greatly untapped mental powers with fun “power games.”
PQ Gym
One of the many research-based tools created by Shirzad Chamine is “PQ Reps.” These simple 10-second exercises build up new “muscles” (neural pathways) in your PQ Brain region.
The PQ Brain region releases endorphins that counter stress-related hormones caused by your Survivor Brain region and its associated Saboteurs. As you strengthen you PQ Brain, you are able to meet your challenges with a calm and clear mind, laser-focused on insight and action.
The 2 audio files below are samples of tools available in the Positive Intelligence program.
Copy Credit - Shirzad Chamine - Positive Intelligence